Monday
May 25
Rest / Open
No program assigned
Workout Profile
Kingkey Padios
Weekly training dashboard showing this member's scheduled programs, exercise prescriptions, and coaching details pulled from the Calendar Program and Exercise CPT data.
Tuesday
May 26
Rest / Open
No program assigned
Wednesday
May 27
Rest / Open
No program assigned
Thursday
May 28
8:00AM-9:00AM
Leg Day
-
Romanian Deadlift
3 x 8-12
Friday
May 29
Rest / Open
No program assigned
Saturday
May 30
Rest / Open
No program assigned
Sunday
May 31
Rest / Open
No program assigned
All Exercises - May 2026
1 Exercise
Friday
May 1
No schedule
Rest / Open
No program assigned
Saturday
May 2
No schedule
Rest / Open
No program assigned
Sunday
May 3
No schedule
Rest / Open
No program assigned
Monday
May 4
No schedule
Rest / Open
No program assigned
Tuesday
May 5
No schedule
Rest / Open
No program assigned
Wednesday
May 6
No schedule
Rest / Open
No program assigned
Thursday
May 7
No schedule
Rest / Open
No program assigned
Friday
May 8
No schedule
Rest / Open
No program assigned
Saturday
May 9
No schedule
Rest / Open
No program assigned
Sunday
May 10
No schedule
Rest / Open
No program assigned
Monday
May 11
No schedule
Rest / Open
No program assigned
Tuesday
May 12
No schedule
Rest / Open
No program assigned
Wednesday
May 13
No schedule
Rest / Open
No program assigned
Thursday
May 14
No schedule
Rest / Open
No program assigned
Friday
May 15
No schedule
Rest / Open
No program assigned
Saturday
May 16
No schedule
Rest / Open
No program assigned
Sunday
May 17
No schedule
Rest / Open
No program assigned
Monday
May 18
No schedule
Rest / Open
No program assigned
Tuesday
May 19
No schedule
Rest / Open
No program assigned
Wednesday
May 20
No schedule
Rest / Open
No program assigned
Thursday
May 21
No schedule
Rest / Open
No program assigned
Friday
May 22
No schedule
Rest / Open
No program assigned
Saturday
May 23
No schedule
Rest / Open
No program assigned
Sunday
May 24
No schedule
Rest / Open
No program assigned
Monday
May 25
No schedule
Rest / Open
No program assigned
Tuesday
May 26
No schedule
Rest / Open
No program assigned
Wednesday
May 27
No schedule
Rest / Open
No program assigned
Thursday
May 28
8:00AM-9:00AM
Leg Day
Kingkey Padios
-
Romanian Deadlift
3 x 8-12
Friday
May 29
No schedule
Rest / Open
No program assigned
Saturday
May 30
No schedule
Rest / Open
No program assigned
Sunday
May 31
No schedule
Rest / Open
No program assigned
This Week Exercise Details
Legs
Romanian Deadlift
Thu, May 28 - Leg Day
barbell - hinge - Hamstrings
Sets
3
Reps
8-12
Load
n/a
Rest
60-90 seconds
Tempo
3-1-1
Instructions
Stand with feet hip-width apart. Hold the barbell in front of your thighs. Hinge at your hips while keeping your back neutral. Lower the bar along your legs, then drive your hips forward to stand tall.
Coaching Cues
• Keep the bar close • Push hips back • Brace your core • Keep your spine neutral
Secondary Muscles
Glutes, lower back, core
Common Mistakes / Notes
Rounding the back. Squatting instead of hinging. Letting the bar drift away from the legs. Barbell - hinge - Hamstrings
