Warmups
5-10 mins dynamic stretching (leg swings, hip openers, bodyweight hinges) & 2 warm-up sets with an empty barbell
2026-05-28 - 8:00AM-9:00AM
Leg Day
Full workout detail view populated from the Calendar Program custom fields.
1 Exercise Row
Cardio
10-15 mins low-intensity steady state (LISS) on the treadmill or stationary bike post-workout
Calisthenics
3 sets of bodyweight glute bridges or plank holds to prime/engage the core and posterior chain
Exercises Group
| Exercise | Muscle Group | Equipment | Primary Muscle | Sets | Reps | Load | Rest | Tempo | Notes |
|---|---|---|---|---|---|---|---|---|---|
| Romanian Deadlift | Legs | barbell | Hamstrings | 3 | 8-12 | n/a | 60-90 seconds | 3-1-1 | Barbell - hinge - Hamstrings |
