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Your Questions Matter — Let’s Get You the Answers You Need
01
What coaching programs do you offer?
We offer Basic Coaching, Premium Coaching, Online Consultation & Nutrition Plan, and a Free Physical Assessment. Each option is designed for a different goal, from workout structure to full training and nutrition support.
Basic Coaching
Premium Coaching
Online Nutrition Plan
Free Physical Assessment
02
What is included in Basic Coaching?
Basic Coaching is best for clients who want guidance, structure, and accountability with their workouts. It includes a customized workout program, form tips, weekly check-ins, progress monitoring, and chat support for training-related concerns.
Customized workout program
Training guidance and form tips
Weekly check-ins
Progress monitoring
03
What is included in Premium Coaching?
Premium Coaching is best for clients who want a full transformation program that covers both training and nutrition. It includes workout programming, a personalized meal plan, macro and calorie guidance, weekly check-ins, and adjustments based on your progress.
Customized workout program
Personalized meal plan
Macro and calorie counting
Full coaching support
04
What is the Online Consultation & Nutrition Plan?
This plan is best for clients who need personalized nutrition and online guidance. It includes an online consultation, goal assessment, meal planning, macro and calorie targets, progress-based adjustments, and weekly check-ins.
Personalized meal plan
Online consultation
Macro and calorie targets
Nutrition adjustments
05
Do you offer a free assessment?
Yes. The Free Physical Assessment helps evaluate your current fitness level, body composition, movement, and goals before recommending the right program for you.
Body composition check
Fitness and mobility screening
Posture and movement assessment
Goal-setting consultation
06
How much do the coaching programs cost?
Basic Coaching is ₱2,000 per month, Premium Coaching is ₱2,500 per month, and the Online Consultation & Nutrition Plan is ₱1,500 per month. The Physical Assessment is free.
Basic Coaching: ₱2,000/month
Premium Coaching: ₱2,500/month
Online Nutrition Plan: ₱1,500/month
Physical Assessment: Free
07
Which program is best for me?
If you mainly need workout structure, Basic Coaching is a good fit. If you want training and nutrition support together, Premium Coaching is the best option. If your main focus is food guidance, choose the Online Consultation & Nutrition Plan.
Basic for workout guidance
Premium for full transformation
Online plan for nutrition focus
Free assessment for recommendations
08
Are the workout plans customized?
Yes. Workout programs are customized based on your goal, fitness level, available equipment, schedule, and progress. Adjustments can be made as your strength, endurance, and body composition improve.
Goal-based programming
Fitness-level consideration
Equipment-based planning
Progress-based updates
09
Do you provide nutrition guidance?
Yes. Nutrition support is included in Premium Coaching and the Online Consultation & Nutrition Plan. This may include meal planning, calorie targets, macro guidance, and adjustments based on your results.
Personalized meal planning
Macro and calorie guidance
Weekly nutrition check-ins
Progress-based adjustments
10
How do check-ins and support work?
Clients receive regular check-ins to track progress, review concerns, and adjust the plan when needed. Chat support is also available for training-related questions, nutrition updates, and accountability.
Weekly check-ins
Progress monitoring
Chat support
Plan adjustments as needed
