Warmups
Streching
2026-07-30 - 12:30AM - 1:30PM
Push Day
Full workout detail view populated from the Calendar Program custom fields.
1 Exercise Row
Cardio
n/a
Calisthenics
n/a
Exercises Group
| Exercise | Muscle Group | Equipment | Primary Muscle | Sets | Reps | Load | Rest | Tempo | Notes |
|---|---|---|---|---|---|---|---|---|---|
| Bench Press | Chest | barbell | Chest | 5 | 12 | 10kg | 1min | n/a | n/a |
