Recommended Sets
3
Legs
Romanian Deadlift
barbell - hinge - Hamstrings
barbell
hinge
Hamstrings
R
Recommended Reps
8-12
Rest Time
60-90 seconds
Secondary Muscles
Glutes, lower back, core
Exercise Video
Instructions
Stand with feet hip-width apart. Hold the barbell in front of your thighs. Hinge at your hips while keeping your back neutral. Lower the bar along your legs, then drive your hips forward to stand tall.
Coaching Cues
- Keep the bar close
- Push hips back
- Brace your core
- Keep your spine neutral
Common Mistakes
Rounding the back. Squatting instead of hinging. Letting the bar drift away from the legs.
